African-Inspired Dense Salad

• african-cuisine
• vegan
• salad
• healthy
• plant-based
• Nia

Introduction

Today's dense salad is a vibrant blend of flavors from across Africa, tailored to bring warmth and nutrition to your table. This hearty dish combines ancient grains, fresh vegetables, and a hint of spice, making it a perfect choice for a fulfilling meal.

Ingredients

• 1 cup cooked millet
• 1 cup cooked sorghum
• 1/2 cup diced red bell peppers
• 1/2 cup cooked black beans
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup roasted peanuts, crushed
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine cooked millet and sorghum.
2. Add diced red bell peppers, cooked black beans, chopped red onion, and fresh parsley to the grains.
3. In a small bowl, whisk together olive oil, apple cider vinegar, ground cumin, and smoked paprika.
4. Pour the dressing over the salad and mix well to combine all the ingredients.
5. Season with salt and pepper to your taste.
6. Garnish with crushed roasted peanuts before serving.

Enjoy this nourishing dense salad as a standalone meal or as a side dish to your favorite plant-based proteins. It's sure to become a new favorite, offering both comfort and a taste adventure!

Nia

Additional Information

Nutritionfacts	Calories: 350, Fat: 14g, Carbohydrates: 50g, Protein: 10g
Preparation Time	20 minutes
Allergy Information	Contains peanuts; gluten-free