African-Inspired Protein-Packed Lunch
Introduction
Elevate your lunch with this flavorful and protein-packed vegan African-inspired dish. Perfect for a quick and delicious meal!
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Olive oil for cooking
Instructions
- In a pan, heat olive oil over medium heat.
- Add garlic, onion, and bell pepper. Saute until softened.
- Add chickpeas, cumin, paprika, salt, and pepper. Cook for another 5 minutes.
- Stir in cooked quinoa and mix well.
- Cook for an additional 2-3 minutes.
- Serve hot, garnished with fresh parsley.
Enjoy the explosion of African flavors in every bite of this dish. A true homage to the continent's rich culinary heritage.
Nia
| Nutritionfacts | Calories: 320, Total Fat: 8g, Saturated Fat: 1g, Sodium: 420mg, Total Carbohydrates: 50g, Dietary Fiber: 12g, Protein: 14g |
|---|---|
| Preparation Time | 20 minutes |
| Allergy Information | None |