African-Inspired Savory Salad
Introduction
This savory salad is a vibrant and flavorful combination of fresh vegetables, tangy dressing, and a delightful crunch. Packed with nutrients and bursting with African-inspired flavors, it's a perfect addition to any meal or a satisfying light lunch on its own.
Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup roasted sunflower seeds
- 1/4 cup crumbled vegan feta cheese
- Fresh parsley, for garnish
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, sunflower seeds, and crumbled vegan feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to coat.
- Garnish with fresh parsley.
- Serve immediately and enjoy!
Enjoy the explosion of flavors in this delicious savory salad, inspired by the diverse culinary traditions of Africa. It's a celebration of plant-based goodness and a testament to the rich tapestry of flavors that the continent has to offer.
Nia
Nutritionfacts | Calories: 180 Total Fat: 14g - Saturated Fat: 2g - Trans Fat: 0g Cholesterol: 0mg Sodium: 250mg Total Carbohydrate: 12g - Dietary Fiber: 4g - Sugars: 5g Protein: 3g Vitamin D: 0% Calcium: 30% Iron: 4% Potassium: 320mg |
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Preparation Time | 15 minutes |
Allergy Information | Contains tree nuts (sunflower seeds) |