African-Inspired Savory Salad

A vibrant, fresh salad with African culinary influences showcased on a minimalist table, emphasizing the natural appeal of the ingredients.
African-Inspired Savory Salad

Introduction

This savory salad is a vibrant and flavorful combination of fresh vegetables, tangy dressing, and a delightful crunch. Packed with nutrients and bursting with African-inspired flavors, it's a perfect addition to any meal or a satisfying light lunch on its own.

Ingredients

  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup roasted sunflower seeds
  • 1/4 cup crumbled vegan feta cheese
  • Fresh parsley, for garnish

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  • In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, sunflower seeds, and crumbled vegan feta cheese.
  • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and pepper to make the dressing.
  • Drizzle the dressing over the salad and toss gently to coat.
  • Garnish with fresh parsley.
  • Serve immediately and enjoy!

Enjoy the explosion of flavors in this delicious savory salad, inspired by the diverse culinary traditions of Africa. It's a celebration of plant-based goodness and a testament to the rich tapestry of flavors that the continent has to offer.

Nia

Additional Information
NutritionfactsCalories: 180
Total Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 250mg
Total Carbohydrate: 12g
- Dietary Fiber: 4g
- Sugars: 5g
Protein: 3g
Vitamin D: 0%
Calcium: 30%
Iron: 4%
Potassium: 320mg 
Preparation Time15 minutes 
Allergy InformationContains tree nuts (sunflower seeds)