African-Inspired Soft Salad

Fresh African-inspired salad with arugula, roasted beets, avocado slices, quinoa, walnuts, and cranberries, drizzled with a citrus dressing.
African-Inspired Soft Salad

Introduction

Today's soft salad is a delightful blend of fresh, vibrant ingredients, infused with African flavors. This recipe features a mix of avocado, roasted beets, and a tangy citrus dressing, perfect for a light yet satisfying meal.

Ingredients

  • 2 large beets, roasted and sliced
  • 1 ripe avocado, peeled and sliced
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • A handful of fresh arugula
  • 2 tablespoons olive oil
  • Juice of 1 orange
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast until tender, about 45 minutes. Let cool, peel, and slice.
  2. In a small bowl, whisk together olive oil, orange juice, lemon juice, maple syrup, salt, and pepper to create the dressing.
  3. Arrange the arugula on a serving plate and layer the sliced beets and avocado on top.
  4. Sprinkle cooked quinoa, walnuts, and dried cranberries over the salad.
  5. Drizzle the dressing over the salad just before serving.

Enjoy this refreshing soft salad as a stand-alone dish or pair it with your favorite main for a complete meal. It's not only nutritious but also a colorful addition to your dining table.

Nia

Additional Information
NutritionfactsCalories: 290, Fat: 15g, Carbohydrates: 34g, Protein: 6g 
Preparation Time1 hour 
Allergy InformationContains nuts (walnuts)