African-Inspired Soft Salad
Introduction
Today's soft salad is a delightful blend of fresh, vibrant ingredients, infused with African flavors. This recipe features a mix of avocado, roasted beets, and a tangy citrus dressing, perfect for a light yet satisfying meal.
Ingredients
- 2 large beets, roasted and sliced
- 1 ripe avocado, peeled and sliced
- 1/2 cup cooked quinoa
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- A handful of fresh arugula
- 2 tablespoons olive oil
- Juice of 1 orange
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast until tender, about 45 minutes. Let cool, peel, and slice.
- In a small bowl, whisk together olive oil, orange juice, lemon juice, maple syrup, salt, and pepper to create the dressing.
- Arrange the arugula on a serving plate and layer the sliced beets and avocado on top.
- Sprinkle cooked quinoa, walnuts, and dried cranberries over the salad.
- Drizzle the dressing over the salad just before serving.
Enjoy this refreshing soft salad as a stand-alone dish or pair it with your favorite main for a complete meal. It's not only nutritious but also a colorful addition to your dining table.
Nia
Nutritionfacts | Calories: 290, Fat: 15g, Carbohydrates: 34g, Protein: 6g |
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Preparation Time | 1 hour |
Allergy Information | Contains nuts (walnuts) |