African-Inspired Sunshine Salad

• vegan
• african-cuisine
• salad
• healthy
• quinoa
• mango
• Nia

Introduction

Brighten up your day with this vibrant African-inspired salad, loaded with flavors and textures that promise a refreshing and satisfying meal.

Ingredients

• 1 cup cooked quinoa
• 1 large ripe mango, diced
• 1 medium red bell pepper, finely chopped
• 1 small red onion, finely sliced
• 1/2 cup chopped fresh parsley
• 1/4 cup roasted peanuts, crushed
• 2 tablespoons sunflower seeds
• Juice of 1 large lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon chili flakes (optional for a spicy kick)

Instructions

1. In a large mixing bowl, combine the cooked quinoa, diced mango, chopped red bell pepper, and sliced red onion.
2. Add the chopped parsley, crushed peanuts, and sunflower seeds to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, pepper, and chili flakes if using.
4. Pour the dressing over the salad ingredients and toss well to combine.
5. Serve immediately or let it sit for about 30 minutes to allow the flavors to meld together.

Enjoy this delightful salad as a standalone meal or pair it with your favorite soup for a fuller dining experience. It's a perfect way to incorporate a taste of Africa into your daily diet!

Nia

Additional Information

Nutritionfacts	Calories: 240, Fat: 10g, Carbohydrates: 34g, Protein: 6g
Preparation Time	20 minutes
Allergy Information	Peanuts, may contain gluten depending on quinoa brand