African-Inspired Vegan Bean Stew

A vibrant, colorful vegan bean stew garnished with fresh cilantro, served in a minimalist table setting, emphasizing its rich spices and hearty vegetables.
African-Inspired Vegan Bean Stew

Introduction

Today's special is a delightful fusion of African flavors and vegan ingredients, crafted to warm your heart and tantalize your taste buds. This plant-based version of a traditional African dish is not only nutritious but also bursting with rich, spicy flavors that are sure to make it a new favorite.

Ingredients

  • 1 cup dried kidney beans, soaked overnight
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 carrots, sliced
  • 1 sweet potato, cubed
  • 1 zucchini, cubed
  • 2 tomatoes, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 4 cups vegetable broth
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • 1 tablespoon olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Stir in the red bell pepper, carrots, sweet potato, and zucchini, and cook for about 5 minutes.
  4. Add the tomatoes, cumin, smoked paprika, coriander, and cayenne pepper, and cook for another 2 minutes, stirring frequently.
  5. Add the soaked kidney beans and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beans are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro.

Enjoy the comforting warmth and vibrant flavors of this dish, perfect for a cozy meal. Its wholesome ingredients and delightful spices are sure to leave you satisfied and inspired.

Nia

Additional Information
NutritionfactsCalories: 250, Fat: 4g, Carbs: 45g, Protein: 12g 
Preparation Time1 hour 30 minutes 
Allergy InformationNone