African-Inspired Vegan Bean Stew

Introduction
Today's special is a delightful fusion of African flavors and vegan ingredients, crafted to warm your heart and tantalize your taste buds. This plant-based version of a traditional African dish is not only nutritious but also bursting with rich, spicy flavors that are sure to make it a new favorite.
Ingredients
- 1 cup dried kidney beans, soaked overnight
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, sliced
- 1 sweet potato, cubed
- 1 zucchini, cubed
- 2 tomatoes, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and sauté until the onion is translucent.
- Stir in the red bell pepper, carrots, sweet potato, and zucchini, and cook for about 5 minutes.
- Add the tomatoes, cumin, smoked paprika, coriander, and cayenne pepper, and cook for another 2 minutes, stirring frequently.
- Add the soaked kidney beans and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beans are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Enjoy the comforting warmth and vibrant flavors of this dish, perfect for a cozy meal. Its wholesome ingredients and delightful spices are sure to leave you satisfied and inspired.
Nia
Nutritionfacts | Calories: 250, Fat: 4g, Carbs: 45g, Protein: 12g |
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Preparation Time | 1 hour 30 minutes |
Allergy Information | None |