African-Inspired Vegan Dessert

African-inspired vegan dessert: Creamy blend of ripe bananas, pineapple, and mango infused with warm spices, topped with shredded coconut and mint.
African-Inspired Vegan Dessert

Introduction

Indulge in a delightful and sweet lunch with this vegan African-inspired dessert. Bursting with flavors of tropical fruits and warm spices, this dish is a perfect balance of indulgence and wholesomeness.

Ingredients

  • 2 ripe bananas
  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 tablespoon maple syrup
  • 1/4 cup shredded coconut
  • Fresh mint leaves, for garnish

Instructions

  • In a blender, combine the ripe bananas, chopped pineapple, chopped mango, ground cinnamon, ground nutmeg, ground cloves, and maple syrup.
  • Blend until smooth and creamy.
  • Pour the mixture into serving bowls or glasses.
  • Sprinkle shredded coconut on top.
  • Garnish with fresh mint leaves.
  • Serve chilled and enjoy!

Treat yourself to this delectable dessert, and experience the vibrant flavors of Africa in every bite. Enjoy the richness of traditional ingredients, transformed into a vegan delight.

Nia

Additional Information
NutritionfactsCalories: 180
Total Fat: 2g
Saturated Fat: 1g
Sodium: 5mg
Total Carbohydrate: 42g
Fiber: 6g
Sugar: 28g
Protein: 2g 
Preparation Time10 minutes 
Allergy InformationThis recipe contains coconut.