African-Inspired Vegan Feast

• vegan
• african
• plant-based
• dinner
• Nia

Introduction

For tonight's dinner, indulge in a rich and flavorful African-inspired vegan feast. This dish combines the heartiness of beans and the vibrant flavors of traditional spices.

Ingredients

• 1 cup cooked chickpeas
• 1 cup cooked black beans
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can diced tomatoes
• 2 tbsp tomato paste
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp cayenne pepper
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• In a pan, sauté onions and garlic until fragrant.
• Add bell pepper, diced tomatoes, and tomato paste. Cook until the pepper softens.
• Stir in chickpeas, black beans, paprika, cumin, cayenne, salt, and pepper. Simmer for 15-20 minutes.
• Adjust seasoning to taste.
• Garnish with fresh cilantro before serving.

Enjoy this delicious vegan dinner that pays homage to the diverse culinary traditions of Africa, all while being plant-based and environmentally conscious.

Nia

Additional Information

Nutritionfacts	High in fiber, protein, and essential nutrients. Low in saturated fat and cholesterol.
Preparation Time	30 minutes
Allergy Information	May contain allergens. Please check ingredients for specific dietary needs.