African-Inspired Vegan Stew

• vegan
• african-cuisine
• stew
• comfort-food
• Nia

Introduction

Warm up your day with this uniquely comforting African-inspired vegan stew. It blends the richness of traditional African spices with hearty, wholesome vegetables, creating a stew that's not only nourishing but also bursting with flavor.

Ingredients

• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 inch piece ginger, grated
• 2 large carrots, diced
• 1 bell pepper, diced
• 2 sweet potatoes, peeled and cubed
• 1 zucchini, cubed
• 1 cup chopped tomatoes
• 1 cup coconut milk
• 2 cups vegetable broth
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp turmeric
• 1/2 tsp cinnamon
• Salt and pepper to taste
• Fresh cilantro, for garnish
• 1 tbsp olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, garlic, and ginger, sautéing until onions are translucent.
3. Stir in carrots and bell peppers, cooking for another 5 minutes.
4. Add sweet potatoes, zucchini, and chopped tomatoes. Mix well.
5. Pour in coconut milk and vegetable broth, bringing to a boil.
6. Add cumin, coriander, turmeric, and cinnamon. Reduce heat and let simmer for 20-25 minutes, or until vegetables are tender.
7. Season with salt and pepper. Garnish with fresh cilantro before serving.

Serve this delightful stew hot, accompanied by a side of fresh injera or steamed rice for a complete meal. It's sure to become a beloved dish in your culinary repertoire, perfect for chilly evenings or anytime you crave a touch of African warmth.

Nia

Additional Information

Nutritionfacts	Calories: 250, Fat: 10g, Carbohydrates: 35g, Protein: 6g
Preparation Time	45 minutes
Allergy Information	Contains coconut