African-Inspired Vegan Stuffed Bell Peppers

• vegan
• african-cuisine
• stuffed-bell-peppers
• healthy
• Nia

Introduction

Inspired by the warmth and spices of Africa, this stuffed bell pepper dish combines the essence of traditional cuisine with a modern vegan twist. Perfect for a cozy dinner or a special occasion, these peppers are filled with a flavorful mix of millet, chickpeas, and aromatic spices.

Ingredients

• 4 large bell peppers, any color
• 1 cup cooked millet
• 1 can chickpeas, drained and rinsed
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon
• 1/4 tsp cayenne pepper (adjust to taste)
• 1 cup diced tomatoes
• 1/4 cup raisins
• Salt and pepper to taste
• Fresh cilantro or parsley, for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Heat a skillet over medium heat and sauté the onion and garlic until translucent.
4. Add the cumin, paprika, cinnamon, and cayenne pepper, and cook for another minute until fragrant.
5. Stir in the millet, chickpeas, diced tomatoes, and raisins. Season with salt and pepper.
6. Fill each bell pepper with the millet mixture and place in a baking dish.
7. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes or until the peppers are tender.
8. Garnish with fresh cilantro or parsley before serving.

Serve these stuffed bell peppers warm, topped with fresh cilantro or parsley for an extra touch of flavor. Enjoy the blend of textures and spices that make this dish a delightful culinary journey through African-inspired cuisine.

Nia

Additional Information

Nutritionfacts	Calories: 200, Fat: 1.5g, Carbohydrates: 40g, Protein: 8g
Preparation Time	50 minutes
Allergy Information	Contains chickpeas; may affect those with legume allergies