African-Inspired Vegan Tossed Lunch

• vegan
• african-cuisine
• healthy-lunch
• plant-based
• Nia

Introduction

Today's special is a vibrant, plant-based dish that captures the very essence of a tossed lunch. This recipe combines the delicious, comforting flavors of Africa with a light, refreshing twist that's perfect for any day.

Ingredients

• 1 cup cooked sorghum
• 1/2 cup diced ripe mango
• 1/2 cup chopped red bell pepper
• 1/2 cup cooked black beans
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• Juice of 1 lime
• Salt and pepper to taste
• Crushed peanuts for garnish (optional)

Instructions

1. In a large mixing bowl, combine the cooked sorghum, diced mango, chopped red bell pepper, cooked black beans, and chopped red onion.
2. Add chopped cilantro to the bowl.
3. Drizzle olive oil and lime juice over the mixture. Toss well to coat all ingredients evenly.
4. Season with salt and pepper according to taste.
5. Serve the tossed lunch in bowls, garnished with crushed peanuts if desired.

Enjoy this delightful dish as a wholesome lunch or a light dinner. Its combination of flavors and nutrients makes it a perfect meal choice for anyone seeking a delicious, health-conscious option.

Nia

Additional Information

Nutritionfacts	Calories: 350, Fat: 8g, Carbohydrates: 60g, Protein: 12g
Preparation Time	20 minutes
Allergy Information	Contains peanuts (optional)