African Savory Sauce Recipe
Introduction
Today's savory sauce is a fusion of East African and West African flavors, creating a deliciously unique dish that will take your taste buds on a culinary adventure.
Ingredients
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 can of diced tomatoes
- 1 cup vegetable broth
- 1 can of chickpeas, drained and rinsed
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pan, sauté the onion and garlic until fragrant.
- Add the red bell pepper and spices, and cook for another 2-3 minutes.
- Stir in the diced tomatoes and vegetable broth, then bring to a simmer.
- Add the chickpeas and simmer for 10-15 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Enjoy this flavorful sauce served over your favorite grains or roasted vegetables for a truly satisfying meal that celebrates the diverse flavors of Africa.
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| Nutritionfacts | Calories: 180, Total Fat: 2g, Sodium: 480mg, Total Carbohydrates: 35g, Fiber: 10g, Protein: 8g |
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| Preparation Time | 30 minutes |
| Allergy Information | May contain traces of gluten due to vegetable broth. Check labels for specific allergens. |