African Vegan Feast

• vegan
• african-cuisine
• plant-based
• healthy
• flavorful
• Nia

Introduction

Today's special is a vibrant and nourishing dish that seamlessly blends traditional African flavors with a modern vegan twist. This recipe is designed to offer a culinary journey that enchants the palate and nourishes the soul, perfect for a unique tasting menu experience.

Ingredients

• 1 cup millet flour
• 2 cups water
• 1 large sweet potato, peeled and diced
• 1 cup chickpeas, cooked
• 1/2 cup chopped tomatoes
• 1/4 cup peanut butter
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tsp ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp smoked paprika
• Salt to taste
• 2 tbsp olive oil
• Fresh cilantro for garnish

Instructions

1. In a pot, bring water to a boil, add millet flour, stirring constantly until it thickens into a smooth porridge. Set aside to cool.
2. Heat olive oil in a pan, add cumin seeds until they start to pop. Add onion, garlic, and ginger, cooking until onions are translucent.
3. Stir in diced sweet potatoes, cooked chickpeas, chopped tomatoes, and all the spices. Cook until sweet potatoes are tender.
4. Blend peanut butter with a little water to make a smooth paste, then stir into the pan. Simmer for an additional 10 minutes.
5. Serve the stew hot over the millet porridge. Garnish with fresh cilantro.

Enjoy this delightful dish that brings a piece of Africa to your table with every bite, packed with flavors that dance harmoniously together. It’s a perfect example of how traditional ingredients can be transformed into a contemporary vegan feast.

Nia

Additional Information

Nutritionfacts	Calories: 350, Fat: 15g, Carbs: 45g, Protein: 10g
Preparation Time	45 minutes
Allergy Information	Peanuts