African Vegan Fusion Dish

• vegan
• african-cuisine
• fusion
• healthy
• Nia

Introduction

Today's dry degustation menu features a dish that's a delightful fusion of flavors and textures, designed to make your culinary experience memorable. This recipe combines traditional African ingredients with a modern twist, perfectly suited for a vegan palate.

Ingredients

• 1 cup teff flour
• 2 cups water
• 1 tsp salt
• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 carrot, diced
• 1 bell pepper, diced
• 1 cup chopped tomatoes
• 1 cup cooked chickpeas
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 1/2 cup coconut milk
• Fresh cilantro, for garnish

Instructions

1. Mix teff flour, water, and salt in a bowl. Let it sit overnight to ferment.
2. Heat a non-stick skillet over medium heat. Pour the batter to make injera and cook until bubbles form. Flip and cook for another minute. Set aside.
3. Heat olive oil in a pan. Add onion, garlic, and ginger, sautéing until fragrant.
4. Add carrots and bell peppers, cook until slightly soft.
5. Stir in tomatoes, chickpeas, cumin, coriander, paprika, and turmeric. Cook for about 10 minutes.
6. Pour in coconut milk and simmer until the stew is thickened.
7. Serve the stew hot over the injera, garnished with fresh cilantro.

Enjoy this exquisite dish that not only satisfies your taste buds but also takes you on a flavorful journey through Africa’s rich culinary heritage. Perfect for any occasion, this recipe is sure to impress and become a new favorite.

Nia

Additional Information

Nutritionfacts	Calories: 350, Fat: 12g, Carbs: 50g, Protein: 10g
Preparation Time	24 hours (includes fermentation)
Allergy Information	Contains coconut