Al Dente Marinade African Vegan Bowl

Vegan African bowl with teff grains, chickpeas, sweet potatoes, spinach, cherry tomatoes, red onions, and avocado, garnished with cilantro on a light table.
Al Dente Marinade African Vegan Bowl

Introduction

Dive into the vibrant world of African cuisine with today's special: Al Dente Marinade African Vegan Bowl. This dish combines the al dente texture with the rich, aromatic flavors of African spices and hearty plant-based ingredients. Perfect for a nutritious and fulfilling meal!

Ingredients

  • 1 cup teff or millet, cooked al dente
  • 1 cup chickpeas, cooked
  • 1 large sweet potato, cubed and roasted
  • 1 cup spinach, blanched
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix olive oil, lemon juice, paprika, cumin, salt, and pepper to create the marinade.
  2. Add the cooked teff or millet to the marinade and mix well to coat evenly.
  3. Layer the chickpeas, sweet potato, spinach, cherry tomatoes, red onion, and avocado on top of the marinated grains.
  4. Gently toss all ingredients together until well combined.
  5. Garnish with fresh cilantro before serving.

Enjoy this colorful and delicious Al Dente Marinade African Vegan Bowl, a perfect blend of health and flavor. Serve hot and relish each bite filled with Africa's culinary heritage and fresh, modern twists!

Nia

Additional Information
NutritionfactsCalories: 350, Fat: 14g, Carbohydrates: 50g, Protein: 10g 
Preparation Time30 minutes 
Allergy InformationPossible allergens include cilantro and chickpeas