Asian-Inspired Oily Lunch Recipe

Introduction
Indulge in a deliciously oily lunch with this Asian-inspired vegan recipe that combines bold flavors and textures. Perfect for a quick and satisfying meal!
Ingredients
- 200g firm tofu, sliced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 2 cloves garlic, minced
- 1/2 tsp chili flakes
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a bowl, mix soy sauce, sesame oil, ginger, garlic, chili flakes, salt, and pepper.
- Marinate tofu slices in the mixture for 15 minutes.
- In a pan, heat oil over medium-high heat.
- Add marinated tofu and cook until golden brown.
- Add broccoli, bell pepper, and onion. Stir-fry until vegetables are tender.
- Serve over cooked rice or noodles.
Enjoy this flavorful and satisfying lunch that's both vegan and packed with nutrients. A true fusion of Asian flavors in every bite!
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Nutritionfacts | Calories: 320kcal, Carbohydrates: 25g, Protein: 15g, Fat: 18g, Fiber: 5g |
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Preparation Time | 25 minutes |
Allergy Information | Contains soy. Gluten-free option available by using tamari instead of soy sauce. |