Asian-Inspired Oily Lunch Recipe

A minimalist table set with golden-brown tofu slices, broccoli, bell peppers, and onions, served with rice or noodles, embodying Asian vegan cuisine tranquility.
Asian-Inspired Oily Lunch Recipe

Introduction

Indulge in a deliciously oily lunch with this Asian-inspired vegan recipe that combines bold flavors and textures. Perfect for a quick and satisfying meal!

Ingredients

  • 200g firm tofu, sliced
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 2 cloves garlic, minced
  • 1/2 tsp chili flakes
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  • In a bowl, mix soy sauce, sesame oil, ginger, garlic, chili flakes, salt, and pepper.
  • Marinate tofu slices in the mixture for 15 minutes.
  • In a pan, heat oil over medium-high heat.
  • Add marinated tofu and cook until golden brown.
  • Add broccoli, bell pepper, and onion. Stir-fry until vegetables are tender.
  • Serve over cooked rice or noodles.

Enjoy this flavorful and satisfying lunch that's both vegan and packed with nutrients. A true fusion of Asian flavors in every bite!

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Additional Information
NutritionfactsCalories: 320kcal, Carbohydrates: 25g, Protein: 15g, Fat: 18g, Fiber: 5g 
Preparation Time25 minutes 
Allergy InformationContains soy. Gluten-free option available by using tamari instead of soy sauce.