African-Inspired Avocado Chickpea Bites
Introduction
For today's mild appetizer, we have a delightful African-inspired dish that combines the earthy flavors of chickpeas and the freshness of avocado. This appetizer is perfect for a light start to any meal.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 ripe avocado, mashed
- 1 small red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
- Bite-sized crackers or sliced baguette, for serving
Instructions
- In a mixing bowl, combine the chickpeas, mashed avocado, red onion, cilantro, lime juice, salt, and pepper.
- Mix everything well, mashing some of the chickpeas for texture.
- Taste and adjust seasoning as needed.
- Spoon the avocado chickpea mixture onto bite-sized crackers or sliced baguette.
- Garnish with additional cilantro if desired.
- Serve and enjoy!
Enjoy this flavorful and nutritious appetizer that showcases the fusion of African ingredients in a vegan creation. It's a great way to tantalize your taste buds!
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Nutritionfacts | Calories: 120, Total Fat: 7g, Saturated Fat: 1g, Sodium: 150mg, Total Carbohydrates: 12g, Dietary Fiber: 5g, Protein: 4g |
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Preparation Time | 15 minutes |
Allergy Information | None |