BBQ Cauliflower Wings Recipe
Introduction
Today's sticky fingerfood recipe is a vegan twist on classic BBQ flavors, perfect for a fun and tasty meal. These BBQ Cauliflower Wings are crispy, saucy, and utterly delicious!
Ingredients
Ingredients:
- 1 head of cauliflower
- 1 cup of flour
- 1 cup of plant-based milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1 cup of BBQ sauce
- Green onions, chopped (for garnish)
Instructions
Instructions:
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into florets.
- In a bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Dip each cauliflower floret into the batter, making sure it's evenly coated, and place it on the baking sheet.
- Bake for 20 minutes, then remove from the oven.
- Dip each cauliflower floret into the BBQ sauce, ensuring they're well coated.
- Place the sauced cauliflower back on the baking sheet and bake for an additional 10 minutes.
- Garnish with chopped green onions and serve hot.
These BBQ Cauliflower Wings are sure to be a hit at your next gathering, whether you're vegan or not. Enjoy the sticky, finger-licking goodness of these plant-based delights!
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Nutritionfacts | Calories: 150kcal, Carbohydrates: 30g, Protein: 5g, Fat: 1g, Fiber: 5g |
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Preparation Time | Preparation Time: 10 minutes |
Allergy Information | Possible allergies: Gluten (flour), Soy (BBQ sauce) |