BBQ Cauliflower Wings Recipe

BBQ Cauliflower Wings on clean table setting, crispy florets coated in BBQ sauce, garnished with green onions, casual and inviting atmosphere
BBQ Cauliflower Wings Recipe

Introduction

Today's sticky fingerfood recipe is a vegan twist on classic BBQ flavors, perfect for a fun and tasty meal. These BBQ Cauliflower Wings are crispy, saucy, and utterly delicious!

Ingredients

Ingredients:

  • 1 head of cauliflower
  • 1 cup of flour
  • 1 cup of plant-based milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • 1 cup of BBQ sauce
  • Green onions, chopped (for garnish)

Instructions

Instructions:

  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into florets.
  3. In a bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. Dip each cauliflower floret into the batter, making sure it's evenly coated, and place it on the baking sheet.
  5. Bake for 20 minutes, then remove from the oven.
  6. Dip each cauliflower floret into the BBQ sauce, ensuring they're well coated.
  7. Place the sauced cauliflower back on the baking sheet and bake for an additional 10 minutes.
  8. Garnish with chopped green onions and serve hot.

These BBQ Cauliflower Wings are sure to be a hit at your next gathering, whether you're vegan or not. Enjoy the sticky, finger-licking goodness of these plant-based delights!

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Additional Information
NutritionfactsCalories: 150kcal, Carbohydrates: 30g, Protein: 5g, Fat: 1g, Fiber: 5g 
Preparation TimePreparation Time: 10 minutes 
Allergy InformationPossible allergies: Gluten (flour), Soy (BBQ sauce)