BBQ Jackfruit Salad Recipe
Introduction
For today's light lunch, indulge in a smoky and savory BBQ jackfruit salad. This plant-based delight combines the essence of traditional American BBQ with a vegan twist, perfect for a quick and fulfilling meal.
Ingredients
- 1 can of young green jackfruit
- 1/2 cup of BBQ sauce
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Mixed salad greens of your choice
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Avocado, sliced
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse and drain the jackfruit, then pat dry.
- In a bowl, mix the jackfruit with BBQ sauce, olive oil, smoked paprika, salt, and pepper.
- Spread the jackfruit on a baking sheet and bake for 20-25 minutes, until slightly caramelized.
- In a large bowl, toss the salad greens, cherry tomatoes, red onion, and avocado.
- Top the salad with the warm BBQ jackfruit.
- Garnish with fresh cilantro and serve.
Enjoy the flavors of classic American BBQ in a vegan form with this delicious BBQ jackfruit salad. It's a satisfying and wholesome option for a light lunch.
Emily
Nutritionfacts | Calories: 250, Total Fat: 10g, Carbohydrates: 35g, Protein: 5g |
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Preparation Time | 30 minutes |
Allergy Information | None |