BBQ Jackfruit Salad Recipe

A colorful and fresh plant-based BBQ jackfruit salad surrounded by vibrant salad greens, cherry tomatoes, red onions, and avocado slices on a simple, elegant table setting.
BBQ Jackfruit Salad Recipe

Introduction

For today's light lunch, indulge in a smoky and savory BBQ jackfruit salad. This plant-based delight combines the essence of traditional American BBQ with a vegan twist, perfect for a quick and fulfilling meal.

Ingredients

  • 1 can of young green jackfruit
  • 1/2 cup of BBQ sauce
  • 1 tablespoon of olive oil
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste
  • Mixed salad greens of your choice
  • Cherry tomatoes, halved
  • Red onion, thinly sliced
  • Avocado, sliced
  • Fresh cilantro for garnish

Instructions

  • Preheat the oven to 400°F (200°C).
  • Rinse and drain the jackfruit, then pat dry.
  • In a bowl, mix the jackfruit with BBQ sauce, olive oil, smoked paprika, salt, and pepper.
  • Spread the jackfruit on a baking sheet and bake for 20-25 minutes, until slightly caramelized.
  • In a large bowl, toss the salad greens, cherry tomatoes, red onion, and avocado.
  • Top the salad with the warm BBQ jackfruit.
  • Garnish with fresh cilantro and serve.

Enjoy the flavors of classic American BBQ in a vegan form with this delicious BBQ jackfruit salad. It's a satisfying and wholesome option for a light lunch.

Emily

Additional Information
NutritionfactsCalories: 250, Total Fat: 10g, Carbohydrates: 35g, Protein: 5g 
Preparation Time30 minutes 
Allergy InformationNone