BBQ Jackfruit Sandwich Recipe
Introduction
Tonight's dinner is a mouthwatering BBQ Jackfruit Sandwich that will satisfy your cravings for a classic American BBQ favorite. This vegan twist on pulled pork is packed with flavor and goodness!
Ingredients
- 2 cans of young green jackfruit in water
- 1 cup of BBQ sauce
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- 4 burger buns
- Pickles and coleslaw for serving
Instructions
- Drain and rinse the jackfruit, then pat dry and shred it.
- In a pan, sauté the onion and garlic in olive oil until soft.
- Add the shredded jackfruit, smoked paprika, cumin, salt, and pepper. Cook for 5 minutes.
- Pour in the BBQ sauce and simmer for 15-20 minutes.
- Toast the burger buns, then assemble the sandwiches with the BBQ jackfruit, pickles, and coleslaw.
- Serve hot and enjoy!
Enjoy this delicious and satisfying plant-based BBQ jackfruit sandwich that's perfect for any day of the week. It's a true crowd-pleaser that will leave you wanting more!
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| Nutritionfacts | Calories: 320, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrates: 65g, Dietary Fiber: 5g, Sugars: 30g, Protein: 5g |
|---|---|
| Preparation Time | 30 minutes |
| Allergy Information | May contain traces of soy due to BBQ sauce. Gluten-free buns can be used for a gluten-free option. |