Caramelized Bento Box Delight

• vegan
• bento-box
• caramelized
• healthy
• Nia

Introduction

Experience the delightful fusion of caramelized flavors packed into a bento box with this unique recipe. Combining the sweetness of caramelized ingredients with the compact charm of a bento, this dish is designed to brighten your day and tantalize your taste buds.

Ingredients

• 1 cup cooked brown rice
• 1 small sweet potato, sliced
• 1/2 block firm tofu, cut into cubes
• 1 cup broccoli florets
• 1/4 cup soy sauce
• 2 tbsp maple syrup
• 1 tbsp olive oil
• 1 tsp sesame oil
• 1 garlic clove, minced
• 1 tsp grated ginger
• 1 tbsp sesame seeds
• Fresh coriander for garnish

Instructions

1. Preheat the oven to 200°C (400°F).
2. Toss the sweet potato slices and broccoli florets in olive oil and a pinch of salt. Spread on a baking sheet and bake for 20-25 minutes until tender.
3. Heat sesame oil in a pan, add tofu cubes. Cook until all sides are golden brown.
4. In a small bowl, mix soy sauce, maple syrup, garlic, and ginger. Pour over the tofu and cook for another 5 minutes, allowing it to caramelize.
5. Assemble the bento: Place cooked rice at the bottom of the box, arrange caramelized tofu, sweet potatoes, and broccoli. Sprinkle with sesame seeds and fresh coriander.

Enjoy this beautiful, flavorful bento box as a special treat for yourself or to impress guests. Its unique blend of textures and tastes ensures it will be a memorable part of your culinary repertoire.

Nia

Additional Information

Nutritionfacts	Calories: 450, Fat: 15g, Carbohydrates: 65g, Protein: 15g
Preparation Time	50 minutes
Allergy Information	Soy, Sesame