Chewy Vegan Sweet Potato and Black Bean Burgers
Introduction
Indulge in a flavorful and chewy dinner with these delicious African-inspired vegan sweet potato and black bean burgers. Packed with protein and wholesome ingredients, these burgers are sure to satisfy your taste buds!
Ingredients
- 2 medium sweet potatoes
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat the oven to 400°F (200°C) and bake the sweet potatoes until tender. Let them cool.
- In a bowl, mash the sweet potatoes and black beans together.
- Add breadcrumbs, red onion, garlic, smoked paprika, cumin, salt, and pepper. Mix until well combined.
- Form the mixture into burger patties.
- Heat olive oil in a pan and fry the patties until golden brown on both sides.
- Serve the burgers on buns with your favorite toppings.
Enjoy the hearty goodness of these vegan sweet potato and black bean burgers, a perfect combination of chewy texture and rich flavors. Serve them with your favorite sides for a complete and satisfying meal.
Nia
| Nutritionfacts | Per serving: Calories: 280 Total Fat: 3g Saturated Fat: 0.5g Cholesterol: 0mg Sodium: 320mg Total Carbohydrates: 54g Dietary Fiber: 10g Sugar: 6g Protein: 10g |
|---|---|
| Preparation Time | 40 minutes |
| Allergy Information | Gluten (breadcrumbs) |