Creamy African Peanut Soup

• vegan
• african-cuisine
• peanut-soup
• comfort-food
• Nia

Introduction

Experience the vibrant flavors of Africa with this creamy African Peanut Soup. This hearty dish combines the richness of peanuts with the sweetness of sweet potatoes and a hint of spice, perfect for a comforting meal.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons ginger, grated
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 3 large sweet potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup smooth peanut butter
• 2 cups cooked chickpeas
• Salt to taste
• Chopped cilantro for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
2. Add the garlic, ginger, cumin, and cayenne pepper, and sauté for another minute until fragrant.
3. Add the diced sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 20 minutes.
4. Stir in the peanut butter and chickpeas, and continue to simmer for another 10 minutes.
5. Using an immersion blender, blend the soup until smooth. Season with salt to taste.
6. Serve hot, garnished with chopped cilantro.

Enjoy this warm, inviting soup with a side of crusty bread or steamed rice for a complete meal that's sure to satisfy. It's not just a dish; it's a journey through the flavors of Africa!

Nia

Additional Information

Nutritionfacts	Calories: 350, Fat: 20g, Carbohydrates: 30g, Protein: 15g
Preparation Time	45 minutes
Allergy Information	Peanuts, possible gluten from broth depending on brand