Creamy Sweet Potato Mash with Spicy Peanut Sauce
Introduction
Today's smooth side dish is a fusion of East African and West African flavors, creating a delicious and nutritious dish that will elevate any meal. This vegan recipe combines the creaminess of mashed sweet potatoes with a spicy peanut sauce, offering a unique twist on traditional African cuisine.
Ingredients
- 2 large sweet potatoes
- 1/4 cup smooth peanut butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Peel and chop the sweet potatoes into chunks, then boil until tender.
- In a separate pan, sauté the onion and garlic until soft.
- Add the curry powder, paprika, peanut butter, salt, and pepper to the onion mixture.
- Mash the boiled sweet potatoes and fold in the peanut sauce.
- Adjust seasoning to taste and serve garnished with fresh cilantro.
This creamy sweet potato mash with spicy peanut sauce is a must-try for anyone looking to experience the vibrant flavors of African cuisine in a vegan-friendly way. Enjoy the rich blend of spices and textures in this delightful side dish!
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Nutritionfacts | High in fiber, vitamin A, and healthy fats. Provides a good source of plant-based protein. |
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Preparation Time | 40 minutes |
Allergy Information | Contains peanuts. Check for nut allergies. |