Vegan Crumbly Delight Lunch Recipe

Vegan crumbly lunch dish with savory textures, in a serene and inviting setting, ready to be enjoyed
Vegan Crumbly Delight Lunch Recipe

Introduction

Indulge in a crumbly delight for today's lunch with this delectable recipe. This dish combines savory flavors and a satisfying texture to elevate your midday meal.

Ingredients

  • 1 cup of almond flour
  • 1/2 cup of nutritional yeast
  • 1/4 cup of olive oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of smoked paprika
  • 1 block of firm tofu, crumbled
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 can of diced tomatoes
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat the oven to 350°F.
  • In a bowl, mix almond flour, nutritional yeast, olive oil, garlic powder, salt, and smoked paprika to make the crumble topping.
  • In a pan, sauté the onion in olive oil until translucent.
  • Add garlic, bell pepper, and zucchini, and cook until tender.
  • Mix in crumbled tofu and diced tomatoes.
  • Transfer the mixture to a baking dish and top with the crumble mixture.
  • Bake for 20-25 minutes until the topping is golden brown.
  • Garnish with fresh parsley before serving.

Enjoy the perfect blend of flavors and textures in this crumbly lunch recipe. It's a vegan twist on a classic dish that will leave you feeling nourished and satisfied.

Isabella

Additional Information
NutritionfactsServing Size: 1 portion, Calories: 320kcal, Total Fat: 20g, Saturated Fat: 2g, Sodium: 480mg, Total Carbohydrates: 18g, Dietary Fiber: 6g, Sugar: 8g, Protein: 22g 
Preparation Time45 minutes 
Allergy InformationContains nuts (almond)