Crunchy Vegan BBQ Salad

Medium-sized white bowl with vibrant vegan BBQ salad, drizzled with glossy sauce and topped with crispy onions and sunflower seeds, beside roasted corn, on a rustic wooden table in natural light.
Crunchy Vegan BBQ Salad

Introduction

Dive into a delightful bowl of freshness with today's Crunchy Vegan BBQ Salad. Combining elements of classic barbecue flavors with the crispness of fresh vegetables, this salad delivers a satisfying crunch and a burst of tangy, smoky flavors.

Ingredients

  • 2 cups chopped kale
  • 1 cup shredded red cabbage
  • 1 large carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup roasted corn kernels
  • 1/2 cup crispy fried onions
  • 1/4 cup sunflower seeds
  • 1/4 cup vegan BBQ sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine chopped kale, shredded cabbage, julienned carrot, and sliced red bell pepper.
  2. Add roasted corn kernels to the bowl.
  3. In a small bowl, whisk together vegan BBQ sauce, apple cider vinegar, and olive oil.
  4. Pour the dressing over the salad and toss well to coat all the ingredients.
  5. Season with salt and pepper according to taste.
  6. Just before serving, sprinkle crispy fried onions and sunflower seeds over the top for extra crunch.

Enjoy this vibrant, colorful salad as a perfect side to any vegan BBQ or as a wholesome meal on its own. It's sure to be a hit at your next gathering or a refreshing option for a casual lunch!

Emily

Additional Information
NutritionfactsCalories: 210, Fat: 9g, Carbohydrates: 29g, Protein: 5g 
Preparation Time15 minutes 
Allergy InformationContains seeds and corn, possible gluten in fried onions depending on brand