Dense Breakfast Recipe

A nourishing vegan breakfast of rolled oats, bananas, chia seeds, nuts, and dried fruits awaits on a serene, minimalist table.
Dense Breakfast Recipe

Introduction

Start your day with a hearty and satisfying breakfast that will keep you fueled all morning. This recipe for a dense breakfast is packed with wholesome ingredients that will give you the energy you need to tackle the day ahead. Plus, it's completely vegan!

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 cup almond milk
  • 1/4 cup chopped nuts (such as almonds or walnuts)
  • 1/4 cup dried fruits (such as raisins or cranberries)
  • Fresh fruits, for topping

Instructions

  1. In a bowl, combine the rolled oats, mashed banana, chia seeds, maple syrup, and cinnamon.
  2. Stir in the almond milk until well combined.
  3. Cover the bowl and refrigerate overnight.
  4. In the morning, give the mixture a good stir.
  5. Stir in the chopped nuts and dried fruits.
  6. Divide the mixture into serving bowls and top with fresh fruits.
  7. Enjoy your delicious and dense breakfast!

Enjoy this delicious and nutritious breakfast that will keep you satisfied until lunchtime. With its combination of hearty ingredients, it's the perfect way to start your day on a wholesome note.

Isabella

Additional Information
NutritionfactsCalories: 350
Total Fat: 12g
Saturated Fat: 1g
Carbohydrates: 52g
Fiber: 9g
Protein: 9g 
Preparation Time10 minutes 
Allergy InformationThis recipe may contain nuts.