Flavorful African Vegan Side Dish

• african
• vegan
• side-dish
• flavorful
• Nia

Introduction

Elevate your bland side dish with this flavorful African-inspired vegan twist! Using locally sourced ingredients, this dish is a celebration of the rich tapestry of African flavors.

Ingredients

• 1 cup maize flour
• 1 cup cooked beans (such as kidney beans or black-eyed peas)
• 1 onion, finely chopped
• 2 tomatoes, diced
• 2 cloves of garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• In a pan, sauté the onions and garlic until translucent.
• Add the tomatoes, cumin, paprika, salt, and pepper. Cook until the tomatoes are soft.
• Stir in the cooked beans and let simmer for 10 minutes.
• In a separate pot, prepare the maize flour as you would for Ugali.
• Serve the flavorful bean stew over the maize flour, garnish with fresh cilantro, and enjoy!

Enjoy the vibrant and hearty flavors of Africa in every bite of this dish. Perfect for adding a burst of flavor to any meal!

Nia

Additional Information

Nutritionfacts	Calories: 250, Total Fat: 2g, Sodium: 300mg, Total Carbohydrates: 50g, Fiber: 10g, Protein: 12g
Preparation Time	30 minutes
Allergy Information	Possible allergies: None