Glazed Sweet Potato and Chickpea Stew

• vegan
• glazed
• stew
• sweet-potato
• chickpea
• african-cuisine
• Nia

Introduction

Today's recipe is a celebration of flavors—a vegan Glazed Sweet Potato and Chickpea Stew that encapsulates the warmth and richness of African-inspired cuisine with a delectable, glossy finish. This dish is not only hearty and satisfying but also resonates with the vibrant essence of traditional glazed marinades, tweaked to suit a plant-based diet.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 can (400g) chickpeas, drained and rinsed
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• 1/4 cup soy sauce
• 2 tablespoons maple syrup
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro or parsley, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, garlic, and ginger, sautéing until onions are translucent.
3. Stir in cumin, smoked paprika, and cinnamon, cooking for another minute until fragrant.
4. Add sweet potatoes, chickpeas, soy sauce, maple syrup, and tomato paste, mixing well.
5. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until sweet potatoes are tender.
6. Season with salt and pepper to taste.
7. Garnish with freshly chopped cilantro or parsley before serving.

Serve this delightful Glazed Sweet Potato and Chickpea Stew warm, garnished with fresh cilantro or parsley. It's perfect for a cozy dinner and is bound to be a new favorite in your culinary repertoire. Enjoy the depths of flavor and the comforting, nutritious benefits it brings to your table.

Nia

Additional Information

Nutritionfacts	Calories: 300 per serving, Fat: 5g, Carbohydrates: 55g, Protein: 8g
Preparation Time	40 minutes
Allergy Information	soy, possible gluten in soy sauce