Hearty Oily Soup Recipe

Cozy table setting with sizzling vegan soup, rustic spoon, and fresh parsley, evoking warmth and comfort in a plant-based feast.
Hearty Oily Soup Recipe

Introduction

Today's oily soup is a hearty and flavorful dish that will warm you up from the inside out. This vegan twist on a classic favorite is perfect for any occasion.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 potato, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp thyme
  • 1 tsp rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • In a large pot, heat olive oil over medium heat.
  • Add onion and garlic, sauté until fragrant.
  • Add carrots, celery, and potato, cook for 5 minutes.
  • Pour in diced tomatoes and vegetable broth.
  • Stir in thyme, rosemary, salt, and pepper.
  • Simmer for 20-25 minutes until vegetables are tender.
  • Serve hot, garnished with fresh parsley.

Enjoy this delicious and satisfying oily soup that is packed with flavor and plant-based goodness!

Emily

Additional Information
NutritionfactsCalories: 180, Total Fat: 4g, Sodium: 800mg, Carbohydrates: 30g, Fiber: 6g, Protein: 4g 
Preparation Time40 minutes 
Allergy InformationNone