Macerated African Vegan Feast

• vegan
• african-cuisine
• macerated-dish
• healthy
• Nia

Introduction

Embark on a culinary journey with this delightful recipe that merges the warmth and richness of traditional African cuisine with a modern vegan twist. Perfect for a special dinner, this dish celebrates the art of maceration, enhancing the flavors and textures that make each ingredient shine.

Ingredients

• 1 cup of thinly sliced red onions
• 1 large ripe mango, diced
• 1 medium avocado, diced
• 2 tablespoons of chopped fresh cilantro
• Juice of 1 lime
• 1 tablespoon of olive oil
• 1 teaspoon of sea salt
• 1/2 teaspoon of black pepper
• 1 cup of cooked black-eyed peas
• 1/2 cup of diced red bell pepper
• 1/4 cup of coconut milk
• 1 teaspoon of minced ginger
• 1 teaspoon of minced garlic
• 2 tablespoons of apple cider vinegar

Instructions

1. In a large bowl, combine the sliced onions, mango, and avocado.
2. Add chopped cilantro, lime juice, olive oil, salt, and black pepper to the bowl. Gently toss to coat all ingredients evenly.
3. Allow the mixture to sit and macerate for about 30 minutes, letting the flavors meld together.
4. In a separate bowl, mix the cooked black-eyed peas with red bell pepper, coconut milk, ginger, garlic, and apple cider vinegar.
5. Let this mixture sit for 10 minutes to allow the flavors to develop.
6. Combine both mixtures and toss gently. Serve chilled or at room temperature.

Enjoy this heartwarming dish that not only satisfies your taste buds but also pays homage to the sustainability and richness of African culinary traditions. It's a perfect example of how traditional techniques can be adapted for modern, health-conscious diners.

Nia

Additional Information

Nutritionfacts	Calories: 200 per serving, Fat: 9g, Carbs: 28g, Protein: 5g
Preparation Time	45 minutes
Allergy Information	Possible allergies include garlic and mango sensitivity.