Mini Plantain Cups with Spicy Black Bean Salsa

• vegan
• african-cuisine
• fingerfood
• plantain
• black-beans
• Nia

Introduction

Today's recipe is a delightful twist on traditional African finger foods, featuring mini plantain cups filled with spicy black bean salsa. This dish is perfect for gatherings, offering a burst of flavors and textures that are sure to impress your guests.

Ingredients

• 4 ripe plantains, peeled and sliced into 1/2 inch rounds
• 2 tablespoons coconut oil, melted
• 1 cup cooked black beans
• 1 small red onion, finely chopped
• 1 ripe tomato, diced
• 1 jalapeño, seeded and finely chopped
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Brush each plantain slice with coconut oil and arrange on a baking sheet.
3. Bake for 15-20 minutes, or until the plantains are golden and slightly crispy.
4. Using a small spoon or the back of a teaspoon, gently press the center of each plantain slice to form a cup.
5. In a mixing bowl, combine black beans, red onion, tomato, jalapeño, lime juice, and cilantro. Season with salt and pepper.
6. Spoon the salsa into each plantain cup.
7. Serve immediately, or keep chilled until ready to serve.

Serve these mini plantain cups at your next party or gathering and watch them disappear quickly! They're a perfect blend of sweet, spicy, and savory, making them an irresistible vegan treat.

Nia

Additional Information

Nutritionfacts	Calories: 150, Fat: 5g, Carbs: 25g, Protein: 3g
Preparation Time	40 minutes
Allergy Information	None