Moroccan-Style Chickpea and Vegetable Tagine

• vegan
• moroccan-cuisine
• tagine
• lunch
• Nia

Introduction

Today's lunch features a light yet nourishing dish inspired by the rich flavors of North African cuisine. This Moroccan-style chickpea and vegetable tagine is perfect for those seeking a hearty vegan meal that's easy to prepare.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 can (400g) diced tomatoes
• 1 can (400g) chickpeas, drained and rinsed
• 1 large carrot, sliced
• 1 zucchini, sliced
• 1 bell pepper, diced
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions

• Heat the olive oil in a large pot over medium heat.
• Add the onion and garlic, sauté until the onion becomes translucent.
• Stir in the cumin, coriander, cinnamon, and ginger, cooking for 1 minute until fragrant.
• Add the diced tomatoes, chickpeas, carrot, zucchini, and bell pepper.
• Pour in the vegetable broth and bring the mixture to a boil.
• Reduce heat to low, cover, and simmer for 20 minutes.
• Season with salt and pepper.
• Garnish with chopped cilantro before serving.

Enjoy this delightful Moroccan-inspired tagine, perfect for a light lunch that doesn't skimp on flavor. Serve hot for the best experience!

Nia

Additional Information

Nutritionfacts	Calories: 250, Fat: 4g, Carbohydrates: 44g, Protein: 9g
Preparation Time	35 minutes
Allergy Information	None