Simmered Plant-Based Breakfast

• vegan
• breakfast
• african-cuisine
• healthy
• plant-based
• Nia

Introduction

Embrace the morning with a simmered breakfast that's both nourishing and comforting. This recipe combines the warmth of traditional spices and the wholesomeness of plant-based ingredients, making it a perfect start to your day.

Ingredients

• 1 cup of millet
• 3 cups of water
• 1 tbsp coconut oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp turmeric powder
• 1 tsp cumin seeds
• 1/2 tsp black mustard seeds
• 1/4 tsp cayenne pepper
• 1 large carrot, diced
• 1/2 cup diced bell peppers
• 1/2 cup chopped tomatoes
• 1/2 cup coconut milk
• Salt to taste
• Fresh cilantro, chopped for garnish

Instructions

• Rinse the millet thoroughly in cold water.
• In a deep skillet, heat the coconut oil over medium heat.
• Add the onions and garlic, sautéing until they become translucent.
• Stir in the turmeric, cumin seeds, mustard seeds, and cayenne pepper, cooking for about a minute until fragrant.
• Add the diced carrots and bell peppers, cooking for another 5 minutes.
• Stir in the chopped tomatoes and cook for 3 minutes.
• Add the rinsed millet to the skillet, stirring to combine all the ingredients.
• Pour in the water and bring the mixture to a boil. Reduce heat to low, cover, and let it simmer for 20 minutes.
• Stir in the coconut milk and continue to simmer for an additional 10 minutes.
• Season with salt to taste.
• Garnish with fresh cilantro before serving.

Enjoy this heartwarming dish that brings a taste of Africa to your breakfast table. It's a perfect way to start a day filled with energy and wellness.

Nia

Additional Information

Nutritionfacts	Calories: 250, Fat: 8g, Carbohydrates: 38g, Protein: 6g
Preparation Time	45 minutes
Allergy Information	coconut