Simple Vegan Avocado Tofu Toast
Introduction
Start your day with a simple yet delicious vegan breakfast that is sure to energize you for the day ahead. This recipe combines the freshness of avocado with the creaminess of tofu, all served on a bed of nourishing whole grain toast. Easy to make and packed with nutrients, it's the perfect way to kickstart your morning.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 150g firm tofu
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: sliced cherry tomatoes, sprouts, or microgreens
Instructions
- Toast the slices of whole grain bread until golden and crispy.
- While the bread is toasting, mash the ripe avocado in a small bowl until smooth.
- Slice the firm tofu into thin strips.
- In a separate bowl, mix the tofu strips with lemon juice, salt, and pepper.
- Once the bread is ready, spread a generous layer of mashed avocado on each slice.
- Place the seasoned tofu strips on top of the avocado.
- Garnish with your choice of optional toppings, such as sliced cherry tomatoes, sprouts, or microgreens.
- Sprinkle with additional salt and pepper if desired.
- Serve immediately and enjoy!
Enjoy this wholesome vegan breakfast that will keep you satisfied and nourished throughout the morning. With the combination of avocado and tofu, it's a nutritious and flavorful way to start your day.
Hiroshi