Simple Vegan Breakfast Recipe

Visualize a sunny morning breakfast scene. On a wooden table illuminated by the golden sunlight streaming in through a window, there's a plate piled with a colorful vegan breakfast. Crumbled tofu, slightly crispy in texture and a shade between white and yellow thanks to seasonings - soy sauce, turmeric, garlic powder, onion powder, paprika, and black salt. Beside it, a vibrant assortment of sautéed vegetables inclusive of bell peppers in assorted colors, onions, and mushrooms. The combination of the food's vibrant colors against the wooden table creates a harmonious and appealing scenery. For a finishing touch, the dish is garnished with fresh herbs and a sprinkle of salt and pepper.
Simple Vegan Breakfast Recipe

Introduction

Start your day with a satisfying and nutritious vegan breakfast that is quick and easy to make. This recipe combines the flavors of tofu, vegetables, and spices to create a delicious and healthy morning meal.

Ingredients

  • 1 block of firm tofu
  • 1 tablespoon of soy sauce
  • 1/2 teaspoon of turmeric
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of paprika
  • 1/4 teaspoon of black salt (optional for eggy flavor)
  • 1 tablespoon of vegetable oil
  • 1/2 cup of chopped vegetables (bell peppers, onions, mushrooms, etc.)
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Drain and press the tofu to remove excess water.
  2. In a small bowl, mix together the soy sauce, turmeric, garlic powder, onion powder, paprika, and black salt.
  3. Crumble the tofu into a bowl and add the spice mixture, stirring well to coat the tofu evenly.
  4. Heat the vegetable oil in a skillet over medium heat.
  5. Add the chopped vegetables and sauté until they are tender.
  6. Push the vegetables to one side of the skillet and add the tofu mixture to the other side.
  7. Cook the tofu for about 5-7 minutes, stirring occasionally, until it is heated through and slightly crispy.
  8. Season with salt and pepper to taste.
  9. Serve the tofu scramble with toast or alongside your favorite breakfast sides.
  10. Garnish with fresh herbs if desired.

Enjoy this vegan breakfast that is packed with protein and flavor to kickstart your day on a positive note.

Hiroshi