Smoky Vegan BBQ Chickpea Salad

Photorealistic image of a vibrant vegan BBQ chickpea salad in a modern bowl on a simple table, featuring roasted chickpeas, mixed greens, and light dressing.
Smoky Vegan BBQ Chickpea Salad

Introduction

Today's special is a hearty, nutrient-packed Smoky Vegan BBQ Chickpea Salad. This salad combines the rich flavors of smoky BBQ with fresh greens and a tangy dressing, perfect for a satisfying meal.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 2 cups mixed salad greens
  • 1/2 red onion, thinly sliced
  • 1 large carrot, grated
  • 1/4 cup vegan ranch dressing
  • 1 tbsp BBQ sauce
  • 1 tbsp apple cider vinegar
  • 1/4 cup roasted sunflower seeds

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
  3. Spread the chickpeas on a baking sheet and roast for 20-25 minutes until crispy.
  4. In a large bowl, combine the salad greens, red onion, and carrot.
  5. In a small bowl, whisk together the vegan ranch dressing, BBQ sauce, and apple cider vinegar.
  6. Add the roasted chickpeas to the salad, pour the dressing over the top, and toss well.
  7. Sprinkle with roasted sunflower seeds before serving.

Enjoy this delightful Smoky Vegan BBQ Chickpea Salad as a filling lunch or a light dinner. It's guaranteed to satisfy your BBQ cravings in a healthy, plant-based way!

Emily

Additional Information
NutritionfactsCalories: 290, Fat: 14g, Carbs: 34g, Protein: 9g 
Preparation Time40 minutes 
Allergy InformationContains sunflower seeds; check for specific allergies in dressing ingredients.