Smoky Vegan Pulled Jackfruit Sandwich

Minimalistic dinner setting with a vegan pulled jackfruit sandwich on a plate, open bun revealing filling, side of coleslaw, pickles, and sweet potato fries, in natural light.
Smoky Vegan Pulled Jackfruit Sandwich

Introduction

Elevate your dinner with this smoky vegan pulled jackfruit sandwich, a perfect blend of tangy and savory flavors that will leave your taste buds craving more. This dish captures the essence of traditional BBQ while being entirely plant-based.

Ingredients

  • 2 cans (20 oz each) young green jackfruit in brine or water, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1 cup vegan BBQ sauce
  • 4 vegan burger buns, toasted
  • Optional toppings: coleslaw, pickles, extra BBQ sauce

Instructions

  1. Preheat a large pan over medium heat and add olive oil.
  2. Add the chopped onion and minced garlic to the pan, sautéing until the onions are translucent.
  3. Shred the jackfruit using your hands or a fork, then add it to the pan with the onions and garlic.
  4. Season the jackfruit with smoked paprika, ground cumin, chili powder, and black pepper, stirring well to combine.
  5. Cook the jackfruit for about 10 minutes, or until it starts to brown slightly.
  6. Pour the vegan BBQ sauce over the jackfruit mixture, reduce the heat to low, and simmer for about 20 minutes, or until the sauce has thickened and the jackfruit is tender.
  7. Divide the pulled jackfruit mixture among the toasted buns and serve with optional toppings as desired.

Serve this hearty vegan pulled jackfruit sandwich with a side of crispy sweet potato fries or a fresh salad for a complete meal. Enjoy the burst of flavors and the satisfying texture of this delightful vegan twist on a BBQ classic.

Emily

Additional Information
NutritionfactsCalories: 400, Fat: 10g, Carbs: 70g, Protein: 10g 
Preparation Time45 minutes 
Allergy InformationGluten (from buns), Garlic