Smoky Vegan 'Pulled Pork' Sandwiches

• vegan
• bbq
• jackfruit
• dinner
• sandwich
• Emily

Introduction

Tonight, indulge in a vegan twist on the classic American BBQ with our Smoky Vegan 'Pulled Pork' Sandwiches. These sandwiches feature tender jackfruit smothered in a homemade tangy BBQ sauce, making them a perfect plant-based alternative for your dinner.

Ingredients

• 2 cans of young green jackfruit in brine, drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• Salt and black pepper to taste
• 1 cup vegan BBQ sauce
• 4 vegan burger buns, toasted
• Optional toppings: coleslaw, pickles, sliced onions

Instructions

1. Preheat your oven to 400°F (200°C).
2. Shred the jackfruit with a fork until it resembles pulled pork.
3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
4. Add the minced garlic, smoked paprika, cumin, cayenne pepper, salt, and black pepper, and sauté for another minute until fragrant.
5. Add the shredded jackfruit and vegan BBQ sauce to the skillet. Stir well to combine everything.
6. Transfer the jackfruit mixture to a baking dish and spread it out evenly.
7. Bake in the preheated oven for 20 minutes, or until the jackfruit is slightly crispy and caramelized.
8. Spoon the smoky jackfruit onto the toasted buns and add your favorite toppings like coleslaw, pickles, or sliced onions.

Enjoy these smoky vegan 'pulled pork' sandwiches with a side of crispy sweet potato fries for a full BBQ experience. Ideal for a cozy family dinner or a casual gathering with friends!

Emily

Additional Information

Nutritionfacts	Calories: 390, Fat: 9g, Carbohydrates: 70g, Protein: 8g
Preparation Time	45 minutes
Allergy Information	Gluten (buns), Garlic