Spiced Seasonal Vegan African Stew

• vegan
• african-cuisine
• stew
• seasonal
• spiced
• Nia

Introduction

Today's spiced seasonal special is a delightful fusion of warmth and vibrant flavors, designed to satisfy the soul and please the palate. This unique dish marries traditional African spices with contemporary vegan ingredients, perfect for a cozy meal.

Ingredients

• 1 cup millet, rinsed and drained
• 2 cups vegetable broth
• 1 large sweet potato, peeled and cubed
• 1 cup chopped kale
• 1 red bell pepper, diced
• 1 can chickpeas, drained and rinsed
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon
• 1/2 tsp turmeric
• 2 tbsp tomato paste
• 1 tbsp peanut butter
• Salt and pepper to taste
• Fresh cilantro, for garnish
• 1 tbsp olive oil

Instructions

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and garlic, sauté until translucent.
• Stir in the ground cumin, smoked paprika, cinnamon, and turmeric, cooking for about 1 minute until fragrant.
• Mix in the tomato paste and peanut butter, blending well.
• Add the sweet potato, red bell pepper, chickpeas, and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for about 20 minutes.
• Stir in the kale and continue to simmer until the sweet potatoes are tender and the stew has thickened.
• Season with salt and pepper, garnish with fresh cilantro before serving.

Enjoy this heartwarming dish that not only brings comfort but also a taste of Africa's rich culinary heritage with a modern twist. Perfect for any day that calls for a special meal.

Nia

Additional Information

Nutritionfacts	Calories: 300 per serving, Fat: 6g, Carbs: 50g, Protein: 8g
Preparation Time	45 minutes
Allergy Information	peanut butter