Spicy African-Inspired Lunch

A vibrant, African-inspired lunch spread featuring richly colored sweet potatoes, bell peppers, lentils, and chickpeas, garnished with fresh cilantro. Nearby, a bowl of cumin and paprika, along with fresh vegetables like cherry tomatoes and bell peppers, add extra flavor and freshness. Natural lighting highlights the textures and colors, creating inviting shadows and highlights. The minimalist table setting keeps the focus on the mouth-watering dish.
Spicy African-Inspired Lunch

Introduction

Spice up your lunch with this delicious and flavorful African-inspired dish. Packed with aromatic spices and hearty ingredients, this spicy lunch will satisfy your taste buds and leave you feeling satisfied. Get ready to embark on a culinary journey through Africa with this vegan twist on a classic recipe.

Ingredients

  • 1 cup cooked chickpeas
  • 1 medium sweet potato, peeled and diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 cup diced tomatoes
  • 1 tablespoon tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced onion and minced garlic. Sauté until the onion becomes translucent.
  3. Add diced red bell pepper and cook for a few minutes until softened.
  4. Stir in ground cumin, ground coriander, paprika, cayenne pepper, salt, and pepper. Cook for another minute to toast the spices.
  5. Add diced tomatoes and tomato paste. Stir well to combine.
  6. Add diced sweet potato and cooked chickpeas. Mix everything together.
  7. Reduce heat to low, cover the pan, and let simmer for about 15-20 minutes or until the sweet potatoes are tender.
  8. Taste and adjust the seasoning if needed.
  9. Serve hot, garnished with fresh cilantro.

Enjoy the bold flavors of Africa in this spicy lunch. Whether you're a vegan or simply looking to explore new flavors, this dish is sure to impress. Gather your ingredients, roll up your sleeves, and let's get cooking!

Nia

Additional Information
NutritionfactsServing Size: 1 serving
Calories: 320
Total Fat: 6g
Saturated Fat: 1g
Sodium: 460mg
Total Carbohydrate: 58g
Fiber: 15g
Sugar: 11g
Protein: 12g 
Preparation Time30 minutes 
Allergy InformationNone