Spicy Barbecue African Feast

• vegan
• african-cuisine
• barbecue
• spicy
• plant-based
• Nia

Introduction

Today's recipe is a delightful fusion of African flavors and barbecue charm, capturing the essence of a spicy feast. This plant-based twist will introduce your palate to a range of exotic tastes, making it an unforgettable addition to your culinary repertoire.

Ingredients

• 1 cup millet flour
• 2 cups water
• 1 tsp salt
• 1 tbsp paprika
• 1 tbsp ground cumin
• 1 tsp cayenne pepper
• 1 tbsp garlic powder
• 1 cup tomato paste
• 3 tbsp olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup chopped tomatoes
• 1 can chickpeas, drained and rinsed
• 1 cup sliced okra
• Fresh coriander, chopped (for garnish)

Instructions

1. In a large pot, bring the water to a boil. Add millet flour and salt, whisking continuously to prevent lumps. Reduce heat and simmer until millet is cooked, about 20 minutes.
2. In a separate pan, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent.
3. Stir in bell peppers and cook until they begin to soften.
4. Add paprika, cumin, cayenne, and garlic powder, stirring well to coat the vegetables in spices.
5. Mix in tomato paste and chopped tomatoes, simmer for 10 minutes.
6. Add chickpeas and okra, simmering for an additional 10 minutes or until the okra is tender.
7. Serve the spicy vegetable mixture over the cooked millet. Garnish with fresh coriander.

Enjoy this vibrant, spicy barbecue feast as a centerpiece at your next gathering, or as a special treat for a cozy night in. It's sure to impress with its bold flavors and wholesome ingredients.

Nia

Additional Information

Nutritionfacts	Calories: 350, Protein: 12g, Fat: 9g, Carbohydrates: 55g, Fiber: 8g
Preparation Time	40 minutes
Allergy Information	None