Spicy BBQ Tempeh Wrap

Image of a minimalistic lunch setup featuring a Spicy BBQ Tempeh Wrap, sweet potato fries, and salad, under natural light on a neutral background.
Spicy BBQ Tempeh Wrap

Introduction

Spice up your lunch with this exciting vegan Spicy BBQ Tempeh wrap. Perfect for those who love a little heat, this dish blends the richness of BBQ with the punch of fresh, spicy ingredients, all wrapped up in a soft tortilla.

Ingredients

  • 200g tempeh, sliced
  • 1 tbsp olive oil
  • 2 tbsp vegan BBQ sauce
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 2 large tortillas
  • 1 small red onion, thinly sliced
  • 1 jalapeño, thinly sliced
  • 1 cup shredded lettuce
  • 1 ripe avocado, sliced
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add sliced tempeh to the pan and cook until browned on both sides, about 3-5 minutes each side.
  3. Stir in BBQ sauce, smoked paprika, garlic powder, and cayenne pepper, coating the tempeh evenly. Cook for an additional 2 minutes.
  4. Warm the tortillas in a separate pan or in the microwave until soft and pliable.
  5. Assemble the wraps by laying down the tortillas, then adding the BBQ tempeh, followed by red onion, jalapeño, shredded lettuce, and avocado slices.
  6. Garnish with fresh cilantro and roll up the tortillas securely.
  7. Optional: Grill the wraps on a panini press for 1-2 minutes for a crispy finish.

Enjoy this fiery, flavorful wrap as a midday meal that's sure to wake up your taste buds. It's not just a lunch option; it's an experience. Pair it with a side of sweet potato fries or a light salad for a complete meal.

Emily

Additional Information
NutritionfactsCalories: 420, Proteins: 21g, Fats: 20g, Carbohydrates: 35g 
Preparation Time20 minutes 
Allergy Informationsoy, gluten