Umami Breakfast Recipe

Minimalist plant-based breakfast scene with golden umami tofu dish, seasoned with soy sauce, nutritional yeast, and smoked paprika, garnished with fresh parsley in a serene setting.
Umami Breakfast Recipe

Introduction

Start your day with a burst of umami flavors in this tantalizing umami breakfast recipe. This dish is a savory twist on traditional breakfast fare, perfect for those who crave a rich and satisfying morning meal.

Ingredients

  • 1 block of extra-firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black salt
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Press the tofu to remove excess water, then crumble it into a bowl.
  • In a small bowl, mix soy sauce, nutritional yeast, garlic powder, smoked paprika, and black salt.
  • Heat olive oil in a skillet over medium heat.
  • Add the crumbled tofu to the skillet and pour the soy sauce mixture over it.
  • Cook for 5-7 minutes, stirring occasionally, until tofu is golden and slightly crispy.
  • Season with salt and pepper to taste.
  • Garnish with fresh parsley before serving.

Indulge in the delicious umami flavors of this breakfast dish that will tantalize your taste buds and leave you feeling energized for the day ahead.

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Additional Information
NutritionfactsCalories: 220, Total Fat: 15g, Saturated Fat: 2g, Sodium: 800mg, Carbohydrates: 5g, Fiber: 2g, Protein: 18g 
Preparation TimePreparation Time: 15 minutes 
Allergy InformationPossible allergies: Soy