Umami Lunch Recipe

A visually stunning and realistic image of a sumptuous umami lunch prepared on a clean table. The dish, rich in colors and textures, beckons viewers to partake in its explosion of flavors.
Umami Lunch Recipe

Introduction

Indulge in a burst of umami flavors with this mouthwatering vegan lunch recipe. Combining the richness of shiitake mushrooms, the savory goodness of miso, and the wholesome goodness of tofu, this dish is a true celebration of Asian cuisine. Get ready to savor every bite!

Ingredients

  • 200g firm tofu
  • 150g shiitake mushrooms
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon miso paste
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 200g cooked rice
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. Press the tofu to remove excess moisture, then cut it into small cubes.
  2. In a bowl, whisk together soy sauce, sesame oil, miso paste, rice vinegar, maple syrup, garlic, and ginger.
  3. Marinate the tofu in the mixture for at least 30 minutes.
  4. Heat a pan over medium heat and add the marinated tofu. Cook until golden brown and slightly crispy.
  5. In the same pan, sauté the shiitake mushrooms until tender.
  6. Serve the cooked rice in a bowl and top with the tofu and shiitake mushrooms.
  7. Garnish with sliced green onions and sesame seeds.
  8. Enjoy!

Treat yourself to this delightful umami lunch and experience the magic of plant-based flavors. With its vibrant colors and bold flavors, this dish is sure to satisfy your cravings and leave you feeling nourished and energized.

Hiroshi

Additional Information
NutritionfactsServings: 2 | Calories: 350 | Total Fat: 12g | Carbohydrates: 38g | Fiber: 5g | Protein: 20g 
Preparation Time40 minutes 
Allergy InformationContains soy