Umami Salad Recipe
Introduction
Experience the richness of umami flavors in today's special umami salad. Packed with savory goodness, this salad is a celebration of plant-based delights.
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced black olives
- 1/4 cup chopped roasted almonds
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
- For the dressing: 3 tablespoons balsamic vinegar
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- 1/4 cup olive oil
Instructions
- In a large bowl, combine quinoa, chickpeas, cherry tomatoes, red onion, parsley, olives, almonds, and nutritional yeast.
- In a small bowl, whisk together balsamic vinegar, soy sauce, maple syrup, garlic, smoked paprika, cumin, and olive oil to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
- Serve chilled and enjoy the umami goodness!
Indulge in this umami-filled salad that celebrates the diverse flavors of Africa in a vegan twist. A culinary journey awaits!
Nia
| Nutritionfacts | Calories: 320kcal, Carbohydrates: 35g, Protein: 9g, Fat: 16g, Saturated Fat: 2g, Sodium: 420mg, Fiber: 8g |
|---|---|
| Preparation Time | 20 minutes |
| Allergy Information | Contains nuts (almonds) |