Vegan African-Inspired Githeri Recipe

Artfully arranged vegan Githeri dish, featuring vibrant corn and beans, topped with fresh cilantro, set in a calming dinner setting.
Vegan African-Inspired Githeri Recipe

Introduction

Indulge in a flavorful and satisfying dinner with this Vegan African-Inspired Githeri recipe. This dish combines the heartiness of corn and beans with a burst of Kenyan flavors.

Ingredients

  • 1 cup dried corn
  • 1 cup dried beans
  • 1 onion, diced
  • 2 tomatoes, chopped
  • 3 cloves of garlic, minced
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Rinse the dried corn and beans, then soak them separately overnight.
  • In a large pot, combine the soaked corn and beans with enough water to cover them. Bring to a boil, then reduce heat and simmer until tender.
  • In a separate pan, sauté the onion, garlic, and tomatoes until softened.
  • Add the turmeric, cumin, paprika, salt, and pepper to the pan and stir to combine.
  • Once the corn and beans are cooked, add the onion-tomato mixture to the pot and simmer for another 10 minutes.
  • Adjust seasoning as needed and serve hot, garnished with fresh cilantro.

Enjoy the taste of Kenya with this plant-based twist on a traditional favorite. Each bite is a celebration of African culinary heritage.

Nia

Additional Information
NutritionfactsCalories: 250, Total Fat: 1g, Sodium: 450mg, Total Carbohydrates: 50g, Dietary Fiber: 12g, Protein: 14g 
Preparation Time60 minutes 
Allergy InformationMay contain traces of legumes. Please check for corn and bean allergies.