Vegan African-Inspired Githeri Recipe
Introduction
Indulge in a flavorful and satisfying dinner with this Vegan African-Inspired Githeri recipe. This dish combines the heartiness of corn and beans with a burst of Kenyan flavors.
Ingredients
- 1 cup dried corn
- 1 cup dried beans
- 1 onion, diced
- 2 tomatoes, chopped
- 3 cloves of garlic, minced
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the dried corn and beans, then soak them separately overnight.
- In a large pot, combine the soaked corn and beans with enough water to cover them. Bring to a boil, then reduce heat and simmer until tender.
- In a separate pan, sauté the onion, garlic, and tomatoes until softened.
- Add the turmeric, cumin, paprika, salt, and pepper to the pan and stir to combine.
- Once the corn and beans are cooked, add the onion-tomato mixture to the pot and simmer for another 10 minutes.
- Adjust seasoning as needed and serve hot, garnished with fresh cilantro.
Enjoy the taste of Kenya with this plant-based twist on a traditional favorite. Each bite is a celebration of African culinary heritage.
Nia
Nutritionfacts | Calories: 250, Total Fat: 1g, Sodium: 450mg, Total Carbohydrates: 50g, Dietary Fiber: 12g, Protein: 14g |
---|---|
Preparation Time | 60 minutes |
Allergy Information | May contain traces of legumes. Please check for corn and bean allergies. |