Vegan African-inspired Peanut Stew
Introduction
Indulge in a decadent lunch with this rich and flavorful Vegan African-inspired Peanut Stew. Creamy and aromatic, this dish will transport you on a culinary journey through the heart of Africa.
Ingredients
- 1 cup peanut butter
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 sweet potato, diced
- 1 can chickpeas, drained
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp paprika
- 1 tsp cayenne pepper
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the sweet potato, chickpeas, diced tomatoes, vegetable broth, peanut butter, paprika, and cayenne pepper. Stir well.
- Bring the stew to a simmer and let it cook for about 20-25 minutes until the sweet potatoes are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Enjoy the taste of Africa in every bite with this satisfying and nourishing Vegan African-inspired Peanut Stew. A perfect dish for a hearty and flavorful lunch experience.
**
Nutritionfacts | Calories: 350kcal, Carbs: 35g, Protein: 15g, Fat: 18g |
---|---|
Preparation Time | Preparation Time: 30 minutes |
Allergy Information | May contain peanuts |