Vegan African Millet and Bean Lunch
Introduction
Looking for a simple and delicious vegan lunch idea? Try out this flavorful African-inspired recipe that combines the hearty textures of millet and beans with aromatic spices. It's nutritious, satisfying, and perfect for a quick and healthy meal.
Ingredients
- 1 cup cooked millet
- 1 cup cooked black beans
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lemon wedges, for serving
Instructions
- Heat a drizzle of oil in a pan over medium heat. Add the diced onion, minced garlic, and diced red bell pepper. Sauté until softened and fragrant.
- Add the cooked millet and black beans to the pan, along with the ground cumin, paprika, turmeric, and chili powder. Stir well to combine and cook for a few minutes to allow the flavors to meld together.
- Season with salt and pepper to taste.
- Serve the millet and bean mixture in bowls, garnished with fresh cilantro. Squeeze a lemon wedge over each bowl for an extra burst of flavor.
- Enjoy your vegan African millet and bean lunch!
Enjoy this vegan African lunch that is packed with vibrant flavors and wholesome ingredients. It's a delightful way to explore African culinary traditions while still maintaining your vegan lifestyle.
Nia