Vegan African Peanut Stew
Introduction
Indulge in the warmth and comfort of today's special dish, a Vegan African Peanut Stew. This rich, creamy stew combines the robust flavors of Africa with a vegan twist, making it a perfect comfort food that satisfies your soul and taste buds.
Ingredients
- 1 tablespoon coconut oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 3 cups vegetable broth
- 3 ripe tomatoes, diced
- 1 large sweet potato, peeled and cubed
- 1 red bell pepper, chopped
- 1/2 cup natural peanut butter
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups chopped kale or spinach
- Salt and pepper to taste
- Fresh cilantro and crushed peanuts for garnish
Instructions
- Heat the coconut oil in a large pot over medium heat.
- Add the onion, garlic, and ginger, and sauté until the onions are translucent.
- Stir in the cumin, coriander, and cayenne pepper, cooking for another minute until fragrant.
- Pour in the vegetable broth, add the tomatoes, sweet potato, and bell pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until sweet potatoes are tender.
- Stir in the peanut butter and chickpeas, continue to simmer for another 10 minutes.
- Add the kale or spinach, and cook until the greens are wilted.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro and crushed peanuts.
Serve this delightful Vegan African Peanut Stew warm, with a side of aromatic basmati rice or fresh bread, and enjoy a comforting meal that's both nutritious and satisfying. Perfect for a cozy night in or a festive gathering with friends and family!
Nia
| Nutritionfacts | Calories: 350, Fat: 18g, Carbohydrates: 40g, Protein: 13g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Contains peanuts, possible gluten in broth depending on brand |